Guilty....

So yesterday I tried to make a healthy choice for my lunch at Chik Fil A, but I did not do so when I walked in. I was all set with it up until that point, and I failed I had the usual with was well over 1200 calories. The good thing was that I had not eaten too many calories before hand and I was full for the rest of the day until I had a snack at night. So I did not go too much over my daily intake, but I did not eat great food either, and I felt weak that I could not make the best decision. I beat myself up yesterday and then I moved on. I feel better today, and I am off to another great start today. I am about to get some boxing in and a walk later before or after dinner. The weather is better today. It is up around 70. Yesterday it was 50 and gloomy out.. I am sure that had some to do with it, and the way I was woke up. I am looking forward to this weekend, we found a new park that we are going to go and take a long walk at, and we decided to take it easy and hang out by the pool. I am still in the mood to purge things out of my closet, which includes a huge bin of things I kept as memories... I will not get rid of all of them, but I really hope to get rid of some more. This helps with my stress. As I have gotten older, less has become more, and makes me happy. I HATE clutter and it brings me down.

By tracking my foods and calories, and using Calorie Counter website, I was also able to find out what I am getting too much of and not enough of. No surprise that I do not get enough Iron, I have struggled with that my whole life. Supposed to be taking iron pills. and also No surprise that I get too much sodium in a day... I really need to cut back on that. I love salty things.... and I eat alot of carbs..

Anyway, I will leave it at that today, before I start rambling on..

AJ